Not sure which direction to move in?
A free 6-part book, built on the CHANGE model, to help you find your own direction in life, guided by your true values.
No cost. No spam. Unsubscribe anytime.
This book is for you if:
- Your life looks right from the outside, but feels empty on the inside
- You feel stuck, overwhelmed, or quietly burned out
- You’re ready for a change but don’t know which way to go
- You want practical tools, not hype or quick fixes
What you`ll get
Six chapters. Six steps. One clearer direction.
The book follows the CHANGE model, a simple path I built during my own journey.
Each chapter arrives by email over 30 days, with reflections, exercises, and tools.
1) C - Clear: See where you are right now, and what’s really going on beneath the noise.
2)Â H -Â Heart:Â Find your purpose and the values that truly drive you from the inside.
3) A - Act:Â Stop waiting for the perfect plan. Learn how to start.
4) N – Notice: Learn to listen to your gut feeling and the signals you’ve been missing.
5) G – Grow: Build momentum through small steps that fit into real life.
6) E – Evolve: Go full speed ahead and grow into the direction that is truly yours.
Understand why your brain pulls you away from what matters, discover what truly drives you, build daily habits that bring calm and balance
Send me chapter one
Hi, I’m Roger Hol.
I’m not a therapist or a life coach. I’m someone who was lost, burned out, and then literally woken up by a brain surgery.
My burnout came first. After it came a serious injury, and then a brain surgery that woke me up. Suddenly I saw clearly what I needed to start.
I got curious.
I read more about how the brain works, learned why some things drive us from the inside while others only push us from the outside, and added more meditation to my days.
Step by step, this became a simple method: write, read, think.
I built it into the CHANGE model, and it sparked me into my direction.
But the real journey started much earlier. As a child, I was curious about everything.
We all have that natural pull toward certain things, an instinct that knows before our mind catches up. Somewhere along the way, most of us lose touch with it.
This book helps you find it again. It’s what I wish I had found years earlier.
Send me chapter oneWhy it`s hard (and why it can change)
Your brain is wired in ways that can quietly pull you away from what matters most: toward distraction, toward other people’s expectations, toward a life that looks right but feels hollow.
Understanding why that happens is the first step toward changing it. And yes, it can be changed!Â
Not overnight, and not through a dramatic transformation.
Through a quiet, honest process of finding out who you are, what you value, and which direction is truly yours to follow.
Send me chapter oneWhy it`s free?
I’m self-publishing this book here, for free, because I want it to reach as many people as possible, especially those who feel stuck, overwhelmed, or ready for something to change.
There is nothing to buy. Only thoughts and tools I personally used on my own journey.
Writing this book has been one of the most meaningful things I have ever done. Every mistake, every moment of confusion, and every person who supported me along the way led here.
Written in English by a non-native speaker, with heart, honesty, and the hope that it reaches exactly the person who needs it.
Send me chapter one“Everything great that've happened in the world happened first in someones mind”
- Astrid Lindgren